Ever wondered about Diabetic Diets for Weight Loss?
Studies indicate that 90 percent of people that suffer from diabetes are overweight or obese. This is not surprising because the condition is heavily linked on diet and lifestyle choices.
Consequently, physicians are adamant in urging their diabetic patients to keep their weights in check because excess bulk has a huge negative impact in their overall health.
There is a reason why a huge percentage of diabetics die of cardiovascular diseases. Diabetes is not only an illness that screws up your metabolism; it also causes havoc to your cardiovascular health. The combination of high cholesterol levels, hypertension, and diabetes is a fatal one. Therefore, weight control is an absolute necessity when a diabetic wants to treat and reverse the condition.
To put it more gravely, it is a matter of life and death.
A diabetic’s first course of action, as any medical professional would suggest, is to lose weight. It is actually pretty straightforward but it is a perfect case of easier said than done. Truth be told, these people already knew that they need to lose weight even before they were diagnosed with diabetes. They might even have tried to lose weight way before the diagnosis.
Diabetics’ Weight Loss Woes
At first, the motivation is high and people start to lose weight for the first few weeks. Alas, these people gradually falter and lose steam. They go back to their old eating habits and unhealthy lifestyle rather unconsciously. As an effect, they gain back the weight they lost and more.
This kind of thing is very typical among people who want to lose weight. Even people seriously stricken with diabetes tend to fail in their weight loss attempts. What’s even worse is the feeling of total failure and frustration which can aggravate the condition even more.
If you are diabetic and overweight, involve your friends and family. They can show and give moral support, inspiration, and even guide you if their knowledgeable. But even that is not enough if you are not doing your homework. Research and know the right way to lose weight.
Whether it is diabetes type 2 or type 1, diabetic diets for weight loss are a blend of knowledge, determination, and support from loved ones.
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